Shake and Bake
Workouts
Tuesday 8/18/20 @ 9:27 PM
✅
517kj
90rpm
64%
28mph
Sunday 5/31/20 @ 4:0 PM
366kj
82rpm
59%
25mph
Monday 7/3/23 @ 3:3 PM
✅
631kj
101rpm
55%
26mph
Sunday 7/2/23 @ 12:22 PM
451kj
77rpm
56%
23mph
Monday 4/3/23 @ 10:56 PM
✅
651kj
101rpm
56%
27mph
Tuesday 4/11/23 @ 2:21 PM
485kj
79rpm
57%
23mph
Saturday 8/6/22 @ 12:6 PM
✅
600kj
98rpm
55%
26mph
Thursday 9/29/22 @ 3:46 PM
500kj
82rpm
57%
24mph
Sunday 9/25/22 @ 10:28 AM
✅
541kj
95rpm
55%
25mph
Wednesday 9/28/22 @ 2:3 PM
450kj
76rpm
57%
23mph
Thursday 9/9/21 @ 10:42 AM
✅
543kj
104rpm
50%
25mph
Wednesday 9/8/21 @ 12:48 PM
451kj
77rpm
57%
23mph
Tuesday 7/13/21 @ 11:36 AM
✅
561kj
95rpm
55%
25mph
Tuesday 7/13/21 @ 1:33 PM
501kj
81rpm
58%
24mph
Friday 3/6/20 @ 11:26 AM
✅
470kj
80rpm
57%
24mph
Saturday 12/12/20 @ 9:45 AM
451kj
76rpm
57%
23mph
Sunday 7/12/20 @ 12:0 PM
✅
619kj
89rpm
60%
26mph
Monday 7/13/20 @ 12:15 PM
520kj
82rpm
58%
24mph
Saturday 3/28/20 @ 11:53 AM
✅
565kj
86rpm
58%
25mph
Friday 3/27/20 @ 2:0 PM
531kj
82rpm
58%
24mph
Workouts
366
kj
Sunday 5/31/20
500
kj
Thursday 9/29/22
451
kj
Wednesday 9/8/21
531
kj
Friday 3/27/20