Shake and Bake

Workouts

Thursday 12/28/23 @ 10:15 AM
✅
147kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:32 AM
71kj
35rpm
44%
9mph
Sunday 8/20/23 @ 10:46 AM
✅
123kj
79rpm
39%
16mph
20 min 90s Ride
Hannah Frankson
Friday 8/18/23 @ 7:3 PM
78kj
53rpm
44%
14mph
Wednesday 8/16/23 @ 8:59 AM
✅
208kj
78rpm
42%
17mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 8/14/23 @ 2:20 PM
40kj
56rpm
41%
13mph
Friday 6/9/23 @ 9:53 AM
✅
132kj
79rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 11:11 AM
23kj
44rpm
37%
9mph
Tuesday 2/28/23 @ 10:28 AM
✅
248kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/17/23 @ 12:39 PM
21kj
51rpm
41%
12mph
Thursday 2/16/23 @ 10:35 AM
✅
279kj
75rpm
41%
16mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 10:49 PM
154kj
44rpm
46%
12mph
Wednesday 8/31/22 @ 9:31 AM
✅
201kj
75rpm
43%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 10:20 PM
87kj
51rpm
38%
11mph
Monday 3/21/22 @ 9:12 AM
✅
139kj
83rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 8:3 PM
55kj
42rpm
43%
11mph
Friday 3/4/22 @ 10:18 AM
✅
195kj
81rpm
40%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 1/8/22 @ 2:26 PM
72kj
43rpm
40%
10mph
Friday 10/8/21 @ 9:12 AM
✅
137kj
77rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Monday 11/8/21 @ 3:37 PM
24kj
45rpm
27%
7mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 147 kj
Thursday 12/28/23
71 kj
Tuesday 1/9/24
20 min 90s Ride
Hannah Frankson
✅ 123 kj
Sunday 8/20/23
78 kj
Friday 8/18/23
30 min 2000s Hip Hop Ride
Camila Ramón
✅ 208 kj
Wednesday 8/16/23
40 kj
Monday 8/14/23
20 min 80s Ride
Alex Toussaint
✅ 132 kj
Friday 6/9/23
23 kj
Friday 5/26/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 248 kj
Tuesday 2/28/23
21 kj
Friday 2/17/23
45 min Pop Ride
Ally Love
✅ 279 kj
Thursday 2/16/23
154 kj
Sunday 2/12/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 201 kj
Wednesday 8/31/22
87 kj
Saturday 8/20/22
20 min 90s Pop Ride
Kendall Toole
✅ 139 kj
Monday 3/21/22
55 kj
Tuesday 3/15/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 195 kj
Friday 3/4/22
72 kj
Saturday 1/8/22
20 min 80s Ride
Robin Arzón
✅ 137 kj
Friday 10/8/21
24 kj
Monday 11/8/21