Shake and Bake

Workouts

Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
Friday 4/8/22 @ 1:10 PM
109kj
71rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/3/22 @ 2:31 AM
271kj
93rpm
48%
22mph
Saturday 7/24/21 @ 4:5 PM
354kj
82rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:49 PM
914kj
71rpm
61%
23mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
Sunday 1/10/21 @ 9:14 PM
137kj
67rpm
39%
14mph
30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 2:56 AM
462kj
88rpm
54%
23mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 1:49 AM
558kj
84rpm
51%
22mph
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:35 AM
542kj
86rpm
49%
21mph
Tuesday 1/8/19 @ 6:20 PM
394kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 2:44 AM
729kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Friday 4/15/22
616 kj
Saturday 1/8/22
20 min Low Impact Ride
Kendall Toole
109 kj
Friday 4/8/22
271 kj
Thursday 3/3/22
60 min Climb Ride
Christine D'Ercole
354 kj
Saturday 7/24/21
914 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
834 kj
Friday 8/20/21
30 min Rock Ride
Kendall Toole
137 kj
Sunday 1/10/21
462 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
383 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/14/19
618 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
558 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 1/14/19
542 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Tuesday 1/8/19
729 kj
Friday 1/11/19