Shake and Bake

Workouts

Thursday 4/7/22 @ 2:38 PM
✅
351kj
94rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 2:56 PM
308kj
84rpm
39%
17mph
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 2:30 PM
✅
378kj
84rpm
42%
18mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:25 PM
✅
361kj
82rpm
42%
18mph
Monday 8/26/19 @ 11:51 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:50 PM
52kj
84rpm
35%
15mph
Monday 11/12/18 @ 12:54 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 3:39 PM
208kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 351 kj
Thursday 4/7/22
308 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 3/24/20
323 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 485 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
✅ 240 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/29/19
367 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 6/25/19
✅ 378 kj
Thursday 4/30/20
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
✅ 361 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/26/19
448 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 6/11/19
52 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 11/12/18
208 kj
Sunday 11/18/18