Shake and Bake
Workouts
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
Monday 2/28/22 @ 11:19 PM
2kj
51rpm
31%
9mph
Friday 3/11/22 @ 10:39 AM
✅
142kj
86rpm
44%
19mph
Thursday 11/18/21 @ 12:57 AM
271kj
78rpm
46%
19mph
Wednesday 12/8/21 @ 10:0 PM
✅
273kj
82rpm
45%
19mph
Sunday 7/4/21 @ 5:52 PM
144kj
80rpm
42%
17mph
Saturday 7/3/21 @ 11:11 AM
✅
174kj
81rpm
45%
19mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Thursday 6/18/20 @ 4:36 PM
✅
258kj
92rpm
41%
19mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Tuesday 12/10/19 @ 10:38 AM
✅
383kj
83rpm
43%
19mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Wednesday 6/26/19 @ 9:38 AM
✅
391kj
82rpm
44%
19mph
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
Wednesday 4/24/19 @ 9:51 AM
✅
157kj
78rpm
44%
18mph
Thursday 10/25/18 @ 1:59 PM
✅
106kj
80rpm
37%
15mph
Saturday 12/15/18 @ 11:19 AM
102kj
80rpm
36%
15mph
Workouts
452
kj
Saturday 1/18/20
271
kj
Thursday 11/18/21
144
kj
Sunday 7/4/21
194
kj
Thursday 9/10/20
356
kj
Tuesday 3/24/20