Shake and Bake

Workouts

Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:41 AM
502kj
87rpm
41%
18mph
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 3:23 PM
✅
280kj
79rpm
40%
16mph
Tuesday 1/29/19 @ 3:8 PM
✅
290kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Thursday 1/17/19 @ 3:13 PM
✅
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Friday 11/23/18 @ 6:4 PM
✅
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Saturday 9/11/21
✅ 672 kj
Saturday 9/11/21
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
220 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 424 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
502 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/19/19
334 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 280 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/29/19
246 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 1/17/19
393 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Friday 11/23/18
379 kj
Sunday 12/16/18
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Tuesday 8/7/18
145 kj
Tuesday 11/27/18