Shake and Bake
Workouts
Wednesday 6/29/22 @ 5:19 PM
329kj
79rpm
45%
21mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Wednesday 1/19/22 @ 4:56 PM
299kj
87rpm
38%
17mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 12:26 PM
335kj
76rpm
43%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Saturday 1/9/21 @ 12:59 PM
415kj
73rpm
43%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Tuesday 8/4/20 @ 4:7 PM
318kj
80rpm
41%
17mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Tuesday 1/21/20 @ 3:53 PM
119kj
85rpm
37%
16mph
Tuesday 1/21/20 @ 3:53 PM
✅
310kj
89rpm
52%
24mph
Thursday 11/23/17 @ 3:21 PM
394kj
78rpm
46%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 11/10/17 @ 12:51 PM
418kj
76rpm
48%
19mph
Friday 11/10/17 @ 12:56 PM
✅
652kj
81rpm
55%
23mph
Tuesday 10/31/17 @ 1:20 PM
300kj
84rpm
39%
17mph
Tuesday 10/31/17 @ 1:29 PM
✅
621kj
77rpm
56%
23mph
Friday 5/19/17 @ 11:50 AM
417kj
82rpm
46%
19mph
Friday 5/19/17 @ 11:55 AM
✅
639kj
83rpm
55%
23mph
Workouts
299
kj
Wednesday 1/19/22
335
kj
Tuesday 11/24/20
415
kj
Saturday 1/9/21
318
kj
Tuesday 8/4/20