Shake and Bake
VS
Workouts
Sunday 4/14/24 @ 1:56 PM
✅
208kj
79rpm
42%
17mph
Sunday 4/14/24 @ 1:56 PM
192kj
73rpm
43%
16mph
Sunday 9/3/23 @ 11:24 AM
✅
152kj
83rpm
41%
18mph
Tuesday 12/29/20 @ 11:41 PM
120kj
74rpm
41%
16mph
Tuesday 8/22/23 @ 1:56 PM
✅
257kj
84rpm
44%
19mph
Wednesday 8/23/23 @ 10:40 PM
197kj
75rpm
42%
16mph
Tuesday 2/8/22 @ 6:56 PM
✅
280kj
82rpm
48%
19mph
Saturday 2/5/22 @ 9:33 PM
177kj
70rpm
43%
15mph
Monday 7/19/21 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 6:15 PM
✅
198kj
72rpm
43%
16mph
Wednesday 3/10/21 @ 6:46 PM
✅
208kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 4:24 PM
129kj
71rpm
43%
17mph
Wednesday 3/10/21 @ 6:25 PM
✅
218kj
83rpm
48%
21mph
Sunday 2/14/21 @ 3:41 PM
121kj
72rpm
42%
16mph
Thursday 2/4/21 @ 2:19 PM
✅
415kj
84rpm
46%
19mph
Sunday 1/31/21 @ 2:26 PM
267kj
67rpm
44%
15mph
Tuesday 8/18/20 @ 4:33 PM
✅
343kj
79rpm
43%
18mph
Wednesday 10/16/19 @ 12:55 PM
290kj
68rpm
44%
16mph
Wednesday 12/5/18 @ 3:27 PM
✅
230kj
85rpm
41%
18mph
Saturday 3/16/19 @ 10:35 PM
179kj
74rpm
41%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
129
kj
Wednesday 2/10/21