Shake and Bake

Workouts

Wednesday 6/14/23 @ 7:13 PM
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
✅
298kj
86rpm
38%
17mph
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:1 PM
✅
325kj
82rpm
41%
17mph
Tuesday 8/23/22 @ 8:54 PM
111kj
84rpm
30%
13mph
30 min AFO Ride: Maroon 5
Benny Adami
Monday 2/6/23 @ 9:17 PM
✅
172kj
71rpm
41%
16mph
Saturday 9/10/22 @ 6:45 PM
255kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 8:13 PM
✅
259kj
71rpm
38%
15mph
Sunday 5/8/22 @ 5:29 PM
✅
178kj
83rpm
37%
16mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 7/4/22 @ 11:0 PM
173kj
70rpm
42%
15mph
Wednesday 5/4/22 @ 4:24 PM
155kj
87rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 9:57 PM
✅
195kj
86rpm
38%
17mph
Sunday 4/24/22 @ 3:49 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 8:59 PM
✅
315kj
76rpm
42%
17mph
Monday 4/11/22 @ 7:35 PM
263kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:41 PM
✅
304kj
78rpm
40%
17mph
Saturday 8/21/21 @ 5:38 PM
340kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:4 PM
✅
427kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 6:56 PM
375kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:53 PM
✅
440kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 6/14/23
✅ 298 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 3/24/23
✅ 325 kj
Wednesday 8/26/20
30 min AFO Ride: Maroon 5
Benny Adami
111 kj
Tuesday 8/23/22
✅ 172 kj
Monday 2/6/23
45 min Power Zone Ride
Denis Morton
255 kj
Saturday 9/10/22
✅ 259 kj
Wednesday 9/14/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 178 kj
Sunday 5/8/22
173 kj
Monday 7/4/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
155 kj
Wednesday 5/4/22
✅ 195 kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
262 kj
Sunday 4/24/22
✅ 315 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
263 kj
Monday 4/11/22
✅ 304 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 8/21/21
✅ 427 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 2/24/21
✅ 440 kj
Thursday 2/25/21