Shake and Bake
Workouts
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 11:15 AM
✅
244kj
84rpm
42%
18mph
Tuesday 12/12/23 @ 4:16 PM
154kj
78rpm
37%
15mph
Monday 12/11/23 @ 10:0 AM
✅
204kj
77rpm
41%
17mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
Sunday 9/17/23 @ 1:3 PM
✅
332kj
80rpm
42%
18mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
Wednesday 9/21/22 @ 8:24 PM
✅
393kj
80rpm
44%
18mph
Sunday 12/12/21 @ 8:55 PM
110kj
83rpm
37%
16mph
Friday 12/24/21 @ 9:21 PM
✅
140kj
80rpm
42%
17mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Monday 10/25/21 @ 9:29 PM
✅
383kj
84rpm
42%
18mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Monday 4/20/20 @ 10:30 AM
✅
374kj
82rpm
44%
18mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Thursday 5/14/20 @ 5:2 PM
✅
231kj
87rpm
41%
18mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 10:25 AM
✅
351kj
83rpm
42%
18mph
Monday 2/19/18 @ 9:33 PM
200kj
72rpm
37%
14mph
Saturday 2/24/18 @ 2:23 PM
✅
265kj
72rpm
42%
16mph
Workouts
178
kj
Friday 3/5/21
154
kj
Tuesday 12/12/23
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20