Shake and Bake

Workouts

Sunday 4/7/24 @ 3:57 PM
✅
263kj
84rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:56 PM
0kj
0rpm
22%
0mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Sunday 6/19/22 @ 7:10 PM
269kj
78rpm
39%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 12:4 AM
✅
402kj
64rpm
53%
19mph
Sunday 5/15/22 @ 1:26 PM
187kj
81rpm
39%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Monday 4/26/21 @ 11:18 PM
304kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Wednesday 6/29/22 @ 7:8 PM
343kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Thursday 5/12/22 @ 4:53 PM
✅
105kj
79rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Saturday 10/2/21 @ 7:11 PM
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 263 kj
Sunday 4/7/24
0 kj
Sunday 4/7/24
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/27/22
✅ 479 kj
Monday 2/1/21
45 min Power Zone Endurance EDM
Ben Alldis
269 kj
Sunday 6/19/22
✅ 402 kj
Monday 6/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
187 kj
Sunday 5/15/22
✅ 256 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 4/26/21
✅ 560 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 6/29/22
✅ 631 kj
Sunday 1/10/21
20 min Mother’s Day Ride
Robin Arzón
✅ 105 kj
Thursday 5/12/22
80 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Ben Alldis
241 kj
Saturday 10/2/21
✅ 344 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 1/17/21
✅ 531 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Monday 9/21/20
✅ 755 kj
Wednesday 9/23/20