Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Saturday 1/8/22 @ 3:3 PM
420kj
84rpm
40%
17mph
Saturday 1/8/22 @ 6:7 PM
✅
486kj
85rpm
42%
18mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Saturday 4/24/21 @ 2:36 PM
✅
354kj
87rpm
40%
18mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Tuesday 8/11/20 @ 8:59 PM
✅
512kj
90rpm
46%
21mph
Wednesday 7/15/20 @ 3:37 PM
333kj
90rpm
38%
18mph
Monday 5/20/19 @ 2:17 PM
✅
384kj
89rpm
42%
19mph
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Wednesday 7/10/19 @ 9:57 PM
✅
454kj
92rpm
42%
20mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Monday 6/10/19 @ 8:30 PM
✅
413kj
91rpm
41%
19mph
Workouts
420
kj
Saturday 1/8/22
421
kj
Saturday 3/28/20
205
kj
Friday 7/10/20
311
kj
Monday 4/19/21
306
kj
Monday 8/19/19
333
kj
Wednesday 7/15/20