Shake and Bake

Workouts

Saturday 12/24/22 @ 2:0 PM
113kj
82rpm
35%
15mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 10:40 AM
✅
153kj
81rpm
42%
18mph
Friday 12/25/20 @ 3:44 PM
317kj
74rpm
44%
17mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 9:53 AM
✅
334kj
78rpm
43%
18mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:45 AM
✅
392kj
82rpm
44%
19mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:32 AM
✅
359kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:25 AM
✅
329kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 11:47 AM
58kj
89rpm
33%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 10:10 AM
✅
64kj
85rpm
38%
17mph
Saturday 8/15/20 @ 3:23 PM
✅
434kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/30/20 @ 10:23 AM
397kj
80rpm
43%
18mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 9:15 AM
✅
725kj
78rpm
46%
19mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:18 AM
✅
343kj
87rpm
40%
18mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 9:42 AM
✅
236kj
80rpm
51%
21mph

Workouts

20 min Holiday Ride
Christine D'Ercole
113 kj
Saturday 12/24/22
✅ 153 kj
Saturday 12/24/22
45 min Holiday Ride
Christine D'Ercole
317 kj
Friday 12/25/20
✅ 334 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/20/20
✅ 392 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 10/29/19
✅ 359 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 4/21/21
✅ 329 kj
Saturday 4/24/21
10 min Low Impact Ride
Sam Yo
58 kj
Wednesday 3/31/21
✅ 64 kj
Friday 4/16/21
60 min Climb Ride
Christine D'Ercole
✅ 434 kj
Saturday 8/15/20
397 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 7/12/20
✅ 725 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/25/20
✅ 343 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 12/21/19
✅ 236 kj
Sunday 8/18/19