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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Thursday 8/18/22 @ 11:45 AM
✅
175
kj
79
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Monday 4/24/23 @ 2:39 PM
148
kj
79
rpm
35
%
14
mph
Thursday 9/15/22 @ 6:29 PM
✅
216
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Share
Wednesday 9/14/22 @ 1:55 PM
194
kj
79
rpm
40
%
16
mph
Wednesday 11/3/21 @ 11:53 AM
306
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 2:49 PM
✅
308
kj
85
rpm
38
%
16
mph
Monday 7/26/21 @ 11:51 AM
✅
343
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 2:24 PM
318
kj
84
rpm
38
%
17
mph
Monday 8/23/21 @ 11:49 AM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 5:45 PM
301
kj
81
rpm
40
%
17
mph
Friday 2/19/21 @ 2:35 AM
202
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/3/20 @ 7:9 PM
✅
206
kj
86
rpm
39
%
17
mph
Saturday 2/22/20 @ 10:25 PM
415
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 5:6 PM
✅
436
kj
84
rpm
40
%
17
mph
Friday 8/23/19 @ 1:12 AM
199
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 1:56 PM
✅
203
kj
78
rpm
42
%
17
mph
Thursday 4/16/20 @ 3:37 PM
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 1:51 PM
✅
332
kj
87
rpm
39
%
17
mph
Tuesday 11/26/19 @ 2:43 PM
✅
339
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 1:20 PM
338
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
175
kj
Thursday 8/18/22
148
kj
Monday 4/24/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
216
kj
Thursday 9/15/22
194
kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 11/3/21
✅
308
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 7/26/21
318
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 8/23/21
301
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Friday 2/19/21
✅
206
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 2/22/20
✅
436
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 8/23/19
✅
203
kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Thursday 4/16/20
✅
332
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Tuesday 11/26/19
338
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts