Shake and Bake

Workouts

Thursday 8/18/22 @ 11:45 AM
✅
175kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 4/24/23 @ 2:39 PM
148kj
79rpm
35%
14mph
Thursday 9/15/22 @ 6:29 PM
✅
216kj
87rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 1:55 PM
194kj
79rpm
40%
16mph
Wednesday 11/3/21 @ 11:53 AM
306kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 2:49 PM
✅
308kj
85rpm
38%
16mph
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 2:24 PM
318kj
84rpm
38%
17mph
Monday 8/23/21 @ 11:49 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 5:45 PM
301kj
81rpm
40%
17mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 7:9 PM
✅
206kj
86rpm
39%
17mph
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:6 PM
✅
436kj
84rpm
40%
17mph
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:56 PM
✅
203kj
78rpm
42%
17mph
Thursday 4/16/20 @ 3:37 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
✅
332kj
87rpm
39%
17mph
Tuesday 11/26/19 @ 2:43 PM
✅
339kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:20 PM
338kj
83rpm
41%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 175 kj
Thursday 8/18/22
148 kj
Monday 4/24/23
30 min Power Zone Ride
Ben Alldis
✅ 216 kj
Thursday 9/15/22
194 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 11/3/21
✅ 308 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 7/26/21
318 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 8/23/21
301 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 2/19/21
✅ 206 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 2/22/20
✅ 436 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 8/23/19
✅ 203 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 4/16/20
✅ 332 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/26/19
338 kj
Tuesday 11/26/19