Shake and Bake

Workouts

Monday 5/23/22 @ 11:18 AM
102kj
70rpm
40%
15mph
20 min Techno Ride
Ben Alldis
Tuesday 5/17/22 @ 10:57 PM
✅
141kj
72rpm
45%
17mph
Tuesday 5/17/22 @ 11:14 AM
77kj
76rpm
33%
13mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:18 PM
✅
171kj
72rpm
48%
19mph
Tuesday 3/15/22 @ 10:40 AM
344kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 5:28 PM
✅
378kj
83rpm
43%
19mph
Monday 1/3/22 @ 2:10 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:29 PM
352kj
77rpm
44%
18mph
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:54 PM
✅
575kj
80rpm
46%
19mph

Workouts

20 min Techno Ride
Ben Alldis
102 kj
Monday 5/23/22
✅ 141 kj
Tuesday 5/17/22
20 min Pop Ride
Emma Lovewell
77 kj
Tuesday 5/17/22
✅ 171 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Olivia Amato
344 kj
Tuesday 3/15/22
✅ 378 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 353 kj
Monday 1/3/22
352 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
513 kj
Monday 11/1/21
✅ 575 kj
Saturday 10/30/21