Shake and Bake
Workouts
Tuesday 12/13/22 @ 5:14 PM
267kj
74rpm
48%
19mph
Monday 12/12/22 @ 6:57 PM
✅
314kj
72rpm
53%
20mph
Saturday 8/27/22 @ 3:42 PM
438kj
72rpm
51%
20mph
Monday 2/7/22 @ 12:25 PM
✅
464kj
72rpm
52%
20mph
Friday 7/15/22 @ 3:59 PM
✅
268kj
78rpm
46%
19mph
Friday 8/12/22 @ 7:1 PM
263kj
77rpm
47%
19mph
Saturday 10/16/21 @ 3:38 PM
215kj
87rpm
39%
17mph
Monday 9/27/21 @ 9:54 AM
✅
286kj
87rpm
44%
19mph
Monday 3/22/21 @ 7:16 PM
231kj
76rpm
45%
18mph
Saturday 8/14/21 @ 2:6 PM
✅
253kj
61rpm
51%
17mph
Friday 4/30/21 @ 6:25 PM
465kj
92rpm
39%
18mph
Saturday 4/3/21 @ 11:24 AM
✅
582kj
85rpm
45%
20mph
Friday 4/23/21 @ 3:40 PM
397kj
81rpm
44%
19mph
Monday 4/12/21 @ 9:58 AM
✅
463kj
78rpm
49%
20mph
Friday 3/26/21 @ 8:27 PM
207kj
73rpm
43%
17mph
Wednesday 3/24/21 @ 11:58 AM
✅
227kj
55rpm
51%
15mph
Monday 3/15/21 @ 3:56 PM
340kj
76rpm
44%
17mph
Monday 3/8/21 @ 10:59 AM
✅
364kj
60rpm
51%
16mph
Wednesday 2/3/21 @ 2:7 PM
375kj
70rpm
50%
18mph
Monday 1/25/21 @ 10:58 AM
✅
479kj
78rpm
49%
20mph
Workouts
263
kj
Friday 8/12/22
215
kj
Saturday 10/16/21
231
kj
Monday 3/22/21
465
kj
Friday 4/30/21
207
kj
Friday 3/26/21