Shake and Bake

Workouts

Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
✅
793kj
90rpm
49%
22mph
Saturday 9/3/22 @ 2:1 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/1/22 @ 11:6 PM
✅
758kj
84rpm
51%
22mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 2:43 AM
✅
386kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
810kj
86rpm
51%
22mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
✅
584kj
90rpm
48%
22mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
✅
549kj
90rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 1/30/20
✅ 793 kj
Sunday 10/9/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
359 kj
Saturday 9/3/22
✅ 758 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 11/30/20
✅ 386 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 11/10/20
✅ 612 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/12/20
✅ 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/1/20
✅ 392 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Thursday 4/23/20
✅ 810 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Wednesday 4/15/20
✅ 373 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
✅ 584 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 9/18/19
✅ 549 kj
Friday 9/20/19