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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
159 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
78
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Saturday 5/14/22 @ 7:47 PM
β
148
kj
75
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/13/22 @ 1:56 PM
146
kj
75
rpm
44
%
17
mph
Saturday 12/5/20 @ 7:16 PM
β
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Alex Toussaint
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Monday 11/16/20 @ 3:34 PM
78
kj
62
rpm
52
%
18
mph
Tuesday 8/24/21 @ 5:29 PM
120
kj
56
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/30/21 @ 12:32 PM
β
186
kj
71
rpm
43
%
16
mph
Saturday 5/15/21 @ 5:46 PM
170
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/17/21 @ 12:31 PM
β
205
kj
71
rpm
44
%
17
mph
Wednesday 7/28/21 @ 8:52 PM
148
kj
58
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/30/21 @ 12:32 PM
β
221
kj
75
rpm
44
%
17
mph
Tuesday 6/1/21 @ 11:22 PM
β
264
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 1:34 PM
217
kj
76
rpm
44
%
17
mph
Wednesday 12/23/20 @ 12:21 AM
β
313
kj
79
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/24/20 @ 4:59 PM
233
kj
75
rpm
46
%
18
mph
Thursday 9/24/20 @ 3:24 PM
β
244
kj
73
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/28/20 @ 1:59 PM
190
kj
68
rpm
44
%
16
mph
Thursday 8/6/20 @ 9:55 PM
β
230
kj
77
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/7/20 @ 2:48 PM
155
kj
64
rpm
42
%
14
mph
Wednesday 6/10/20 @ 8:25 PM
β
274
kj
84
rpm
44
%
19
mph
30 min Metal Ride
Kendall Toole
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Friday 6/19/20 @ 2:32 PM
250
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
159 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
78
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
148
kj
Saturday 5/14/22
146
kj
Friday 5/13/22
10 min Climb Ride
Alex Toussaint
View Class
Share
β
87
kj
Saturday 12/5/20
78
kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 8/24/21
β
186
kj
Monday 8/30/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
170
kj
Saturday 5/15/21
β
205
kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Wednesday 7/28/21
β
221
kj
Friday 7/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
264
kj
Tuesday 6/1/21
217
kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
313
kj
Wednesday 12/23/20
233
kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
244
kj
Thursday 9/24/20
190
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
230
kj
Thursday 8/6/20
155
kj
Friday 8/7/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
274
kj
Wednesday 6/10/20
250
kj
Friday 6/19/20
Previous Workouts
Next Workouts