Shake and Bake

Workouts

Friday 5/6/22 @ 10:48 AM
βœ…
613kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:25 PM
409kj
85rpm
44%
19mph
Monday 6/8/20 @ 10:46 AM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
462kj
85rpm
46%
20mph
Monday 10/14/19 @ 11:9 AM
βœ…
390kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:9 PM
315kj
81rpm
48%
20mph
Sunday 5/5/19 @ 6:9 PM
βœ…
687kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:27 PM
622kj
85rpm
46%
20mph
Tuesday 2/12/19 @ 11:45 AM
βœ…
553kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:45 PM
409kj
83rpm
45%
19mph
Wednesday 1/16/19 @ 12:25 PM
βœ…
690kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:20 PM
570kj
85rpm
45%
20mph
Thursday 11/29/18 @ 12:1 PM
βœ…
333kj
79rpm
50%
21mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 2:46 PM
186kj
77rpm
40%
16mph
Monday 10/22/18 @ 10:51 AM
βœ…
362kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/7/18 @ 1:29 AM
280kj
88rpm
43%
19mph
Monday 10/15/18 @ 10:40 AM
βœ…
503kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:22 PM
388kj
83rpm
44%
19mph
Monday 2/19/18 @ 2:31 PM
βœ…
461kj
75rpm
50%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 10:13 AM
323kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 613 kj
Friday 5/6/22
409 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 6/8/20
462 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 10/14/19
315 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 687 kj
Sunday 5/5/19
622 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Tuesday 2/12/19
409 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Wednesday 1/16/19
570 kj
Wednesday 1/16/19
30 min Low Impact Ride
Denis Morton
βœ… 333 kj
Thursday 11/29/18
186 kj
Wednesday 8/8/18
30 min Power Zone Ride
Denis Morton
βœ… 362 kj
Monday 10/22/18
280 kj
Tuesday 8/7/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Monday 10/15/18
388 kj
Thursday 10/19/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 461 kj
Monday 2/19/18
323 kj
Thursday 2/22/18