Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
792kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Friday 3/18/22 @ 10:31 AM
✅
776kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
Monday 2/28/22 @ 11:45 AM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
Thursday 2/3/22 @ 12:6 PM
✅
343kj
78rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
Thursday 6/24/21 @ 2:26 PM
✅
408kj
87rpm
51%
22mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/12/21 @ 2:2 PM
194kj
86rpm
38%
16mph
Friday 6/12/20 @ 11:4 AM
✅
356kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Sunday 8/16/20 @ 4:51 PM
✅
755kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Friday 8/28/20 @ 10:29 AM
✅
752kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Saturday 9/14/19 @ 8:0 PM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Friday 12/14/18 @ 11:45 AM
✅
560kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 3:37 PM
318kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 12/21/19
454 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Friday 3/18/22
385 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Monday 2/28/22
324 kj
Monday 3/14/22
30 min EMINEM Ride
Denis Morton
✅ 343 kj
Thursday 2/3/22
237 kj
Monday 1/31/22
30 min Big Sur Ride
Denis Morton
✅ 408 kj
Thursday 6/24/21
194 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Friday 6/12/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Sunday 8/16/20
464 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Friday 8/28/20
488 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 9/14/19
466 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/14/18
318 kj
Friday 12/14/18