Shake and Bake

Workouts

Sunday 2/28/21 @ 5:37 PM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:12 PM
✅
271kj
82rpm
38%
16mph
Sunday 11/21/21 @ 5:10 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:15 PM
✅
267kj
82rpm
37%
16mph
Saturday 2/20/21 @ 4:45 PM
✅
86kj
84rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 10:24 PM
79kj
78rpm
33%
14mph
Thursday 12/19/19 @ 11:32 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:23 AM
✅
76kj
81rpm
36%
15mph
Friday 9/4/20 @ 4:22 PM
✅
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:44 PM
375kj
83rpm
38%
16mph
Saturday 6/27/20 @ 4:35 PM
✅
404kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:5 PM
361kj
81rpm
38%
16mph
Saturday 7/20/19 @ 3:41 PM
✅
191kj
87rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:37 PM
188kj
81rpm
39%
16mph
Wednesday 8/28/19 @ 4:12 PM
✅
268kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:9 PM
259kj
83rpm
37%
16mph
Sunday 6/16/19 @ 5:6 PM
✅
191kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:49 PM
181kj
74rpm
40%
16mph
Wednesday 4/10/19 @ 11:36 PM
249kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:5 PM
✅
281kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Sunday 2/28/21
✅ 271 kj
Tuesday 3/23/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
262 kj
Sunday 11/21/21
✅ 267 kj
Thursday 1/13/22
20 min Recovery Ride
Emma Lovewell
✅ 86 kj
Saturday 2/20/21
79 kj
Thursday 7/29/21
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
✅ 76 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 9/4/20
375 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 6/27/20
361 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Saturday 7/20/19
188 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Wednesday 8/28/19
259 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Sunday 6/16/19
181 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 4/10/19
✅ 281 kj
Monday 4/15/19