Shake and Bake
Workouts
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Sunday 1/22/23 @ 11:35 PM
244kj
93rpm
40%
18mph
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
Sunday 12/4/22 @ 6:21 PM
329kj
91rpm
37%
17mph
Tuesday 8/2/22 @ 9:51 PM
✅
265kj
55rpm
60%
19mph
Wednesday 11/30/22 @ 6:21 PM
163kj
93rpm
33%
15mph
Tuesday 5/11/21 @ 4:41 PM
✅
91kj
43rpm
70%
19mph
Thursday 5/6/21 @ 11:30 PM
65kj
81rpm
40%
17mph
Thursday 11/5/20 @ 11:26 AM
✅
172kj
59rpm
63%
21mph
Wednesday 11/18/20 @ 2:18 PM
114kj
76rpm
45%
18mph
Sunday 11/1/20 @ 1:8 PM
✅
193kj
62rpm
56%
20mph
Sunday 8/23/20 @ 3:12 PM
138kj
83rpm
40%
17mph
Monday 1/20/20 @ 1:40 AM
106kj
75rpm
38%
15mph
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph
Sunday 9/13/20 @ 2:48 PM
✅
111kj
80rpm
50%
21mph
Friday 4/3/20 @ 7:38 PM
63kj
81rpm
39%
16mph
Saturday 2/29/20 @ 5:33 PM
✅
76kj
83rpm
41%
18mph
Friday 4/3/20 @ 6:42 PM
69kj
84rpm
39%
17mph
Workouts
229
kj
Sunday 2/12/23
244
kj
Sunday 1/22/23
329
kj
Sunday 12/4/22
163
kj
Wednesday 11/30/22
114
kj
Wednesday 11/18/20
138
kj
Sunday 8/23/20