Shake and Bake
Workouts
Saturday 1/9/21 @ 3:44 PM
197kj
71rpm
44%
17mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Thursday 9/2/21 @ 3:0 PM
59kj
66rpm
44%
16mph
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Sunday 8/23/20 @ 5:55 PM
183kj
72rpm
42%
16mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Sunday 11/17/19 @ 6:28 PM
293kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
Wednesday 5/13/20 @ 8:12 PM
187kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Sunday 6/23/19 @ 9:14 PM
330kj
82rpm
41%
17mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Wednesday 5/1/19 @ 6:1 PM
99kj
69rpm
46%
17mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Thursday 12/27/18 @ 5:53 PM
67kj
70rpm
45%
17mph
Friday 12/14/18 @ 3:15 PM
✅
90kj
90rpm
42%
19mph
Workouts
277
kj
Tuesday 5/11/21
293
kj
Sunday 11/17/19
385
kj
Tuesday 7/14/20