Shake and Bake
Workouts
Monday 8/1/22 @ 3:21 PM
66kj
71rpm
44%
17mph
Monday 8/1/22 @ 11:29 AM
✅
71kj
91rpm
37%
17mph
Tuesday 7/26/22 @ 2:26 PM
64kj
68rpm
45%
17mph
Monday 1/10/22 @ 11:35 AM
✅
79kj
83rpm
42%
18mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Thursday 9/3/20 @ 5:59 PM
185kj
79rpm
40%
16mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Monday 1/21/19 @ 3:18 PM
334kj
81rpm
42%
18mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Workouts
276
kj
Monday 2/24/20
281
kj
Tuesday 4/20/21
302
kj
Sunday 10/27/19
185
kj
Thursday 9/3/20
455
kj
Saturday 7/18/20