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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Tuesday 2/21/23 @ 2:28 PM
355
kj
88
rpm
34
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/21/20 @ 10:18 PM
✅
488
kj
84
rpm
47
%
20
mph
Monday 5/9/22 @ 1:5 PM
226
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/31/23 @ 11:59 PM
✅
335
kj
82
rpm
48
%
21
mph
Wednesday 11/30/22 @ 4:9 PM
350
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/18/22 @ 7:7 PM
✅
494
kj
89
rpm
45
%
20
mph
Thursday 7/21/22 @ 1:16 PM
454
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/23/22 @ 7:17 PM
✅
668
kj
81
rpm
49
%
21
mph
Sunday 7/17/22 @ 4:55 PM
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 7/19/22 @ 9:49 PM
✅
502
kj
81
rpm
49
%
21
mph
Friday 7/8/22 @ 1:2 PM
477
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/10/22 @ 9:3 PM
✅
684
kj
80
rpm
50
%
21
mph
Wednesday 2/2/22 @ 1:58 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/31/22 @ 11:18 PM
✅
518
kj
82
rpm
49
%
21
mph
Wednesday 1/5/22 @ 2:0 PM
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 10:58 PM
✅
492
kj
82
rpm
49
%
21
mph
Previous Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 2/21/23
✅
488
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Monday 5/9/22
✅
335
kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
350
kj
Wednesday 11/30/22
✅
494
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Thursday 7/21/22
✅
668
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
340
kj
Sunday 7/17/22
✅
502
kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
477
kj
Friday 7/8/22
✅
684
kj
Sunday 7/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
319
kj
Wednesday 2/2/22
✅
518
kj
Monday 1/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
299
kj
Wednesday 1/5/22
✅
492
kj
Monday 1/3/22
Previous Workouts