Shake and Bake
Workouts
Wednesday 9/20/23 @ 3:8 PM
295kj
93rpm
36%
17mph
Wednesday 7/12/23 @ 1:6 PM
✅
786kj
87rpm
55%
24mph
Monday 5/15/23 @ 5:22 PM
344kj
86rpm
40%
18mph
Monday 5/15/23 @ 11:46 AM
✅
828kj
86rpm
57%
25mph
Wednesday 2/1/23 @ 6:35 PM
343kj
86rpm
40%
18mph
Wednesday 2/1/23 @ 12:3 PM
✅
805kj
84rpm
57%
25mph
Monday 1/23/23 @ 4:31 PM
348kj
82rpm
42%
18mph
Monday 1/23/23 @ 12:15 PM
✅
857kj
80rpm
61%
25mph
Friday 12/16/22 @ 4:20 PM
363kj
84rpm
42%
18mph
Saturday 10/22/22 @ 11:59 AM
✅
833kj
84rpm
58%
25mph
Saturday 11/19/22 @ 3:52 PM
350kj
94rpm
37%
17mph
Monday 11/21/22 @ 2:51 PM
✅
821kj
85rpm
55%
23mph
Friday 8/12/22 @ 1:23 PM
473kj
79rpm
43%
18mph
Saturday 1/9/21 @ 4:21 PM
✅
808kj
83rpm
52%
22mph
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
Saturday 12/11/21 @ 12:55 PM
✅
1112kj
87rpm
58%
25mph
Monday 6/6/22 @ 1:22 PM
217kj
78rpm
43%
17mph
Tuesday 3/8/22 @ 12:29 PM
✅
500kj
86rpm
55%
24mph
Sunday 3/27/22 @ 5:29 PM
319kj
86rpm
39%
17mph
Wednesday 5/4/22 @ 11:52 AM
✅
764kj
86rpm
56%
24mph
Workouts
295
kj
Wednesday 9/20/23
344
kj
Monday 5/15/23
343
kj
Wednesday 2/1/23
363
kj
Friday 12/16/22
473
kj
Friday 8/12/22
456
kj
Friday 7/1/22
217
kj
Monday 6/6/22
319
kj
Sunday 3/27/22