Shake and Bake
Workouts
Sunday 11/12/23 @ 5:48 PM
154kj
78rpm
37%
15mph
Wednesday 10/7/20 @ 9:57 AM
✅
300kj
95rpm
42%
20mph
Tuesday 6/23/20 @ 1:14 PM
334kj
86rpm
40%
18mph
Friday 2/24/23 @ 11:18 AM
✅
423kj
87rpm
42%
19mph
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
Monday 2/6/23 @ 11:2 AM
✅
260kj
92rpm
40%
19mph
Sunday 11/1/20 @ 2:25 PM
219kj
84rpm
40%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
286kj
100rpm
40%
19mph
Wednesday 2/2/22 @ 12:55 PM
277kj
74rpm
41%
16mph
Wednesday 2/2/22 @ 10:44 AM
✅
437kj
92rpm
42%
19mph
Tuesday 11/3/20 @ 6:56 PM
330kj
81rpm
42%
18mph
Wednesday 11/17/21 @ 11:9 AM
✅
405kj
83rpm
45%
19mph
Monday 7/13/20 @ 10:50 AM
448kj
80rpm
42%
18mph
Sunday 10/6/19 @ 3:55 PM
✅
514kj
95rpm
39%
18mph
Monday 6/15/20 @ 4:40 PM
339kj
84rpm
41%
18mph
Monday 6/15/20 @ 9:50 AM
✅
429kj
96rpm
40%
19mph
Monday 3/9/20 @ 11:52 AM
191kj
76rpm
41%
16mph
Monday 3/9/20 @ 9:53 PM
✅
260kj
95rpm
39%
19mph
Tuesday 2/11/20 @ 11:36 AM
250kj
79rpm
38%
16mph
Wednesday 2/12/20 @ 10:19 AM
✅
367kj
90rpm
40%
18mph
Workouts
199
kj
Thursday 1/7/21
219
kj
Sunday 11/1/20
330
kj
Tuesday 11/3/20
250
kj
Tuesday 2/11/20