Shake and Bake

Workouts

Wednesday 12/28/22 @ 1:59 PM
64kj
63rpm
47%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Wednesday 12/21/22 @ 11:53 AM
✅
92kj
66rpm
52%
19mph
Sunday 2/13/22 @ 2:29 PM
187kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Thursday 9/16/21 @ 12:46 PM
109kj
75rpm
44%
17mph
15 min Pop Ride
Sam Yo
Tuesday 9/14/21 @ 10:30 AM
✅
135kj
72rpm
49%
19mph
Monday 9/6/21 @ 1:19 PM
196kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 11:0 AM
✅
235kj
71rpm
46%
18mph
Sunday 3/15/20 @ 1:21 PM
187kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Tuesday 10/29/19 @ 12:31 PM
191kj
72rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 10:32 AM
✅
271kj
65rpm
52%
19mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
64 kj
Wednesday 12/28/22
✅ 92 kj
Wednesday 12/21/22
30 min XOXO, Cody
Cody Rigsby
187 kj
Sunday 2/13/22
✅ 208 kj
Monday 2/14/22
15 min Pop Ride
Sam Yo
109 kj
Thursday 9/16/21
✅ 135 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Monday 9/6/21
✅ 235 kj
Thursday 9/2/21
30 min Live DJ Ride
Cody Rigsby
187 kj
Sunday 3/15/20
✅ 251 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Tuesday 10/29/19
✅ 271 kj
Monday 10/14/19