Shake and Bake
Workouts
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Friday 10/21/22 @ 12:56 PM
53kj
85rpm
35%
15mph
Wednesday 10/26/22 @ 10:45 AM
✅
99kj
97rpm
40%
20mph
Tuesday 7/12/22 @ 1:18 PM
175kj
82rpm
38%
16mph
Tuesday 10/4/22 @ 10:43 AM
✅
429kj
90rpm
50%
23mph
Tuesday 12/21/21 @ 2:53 PM
98kj
81rpm
40%
17mph
Tuesday 12/14/21 @ 11:14 PM
✅
198kj
85rpm
51%
22mph
Monday 11/15/21 @ 2:33 PM
208kj
81rpm
41%
17mph
Saturday 11/13/21 @ 11:57 AM
✅
437kj
90rpm
51%
23mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Friday 1/1/21 @ 8:0 PM
305kj
80rpm
40%
17mph
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
Workouts
316
kj
Monday 1/11/21
98
kj
Tuesday 12/21/21
180
kj
Thursday 9/24/20
408
kj
Saturday 1/23/21
305
kj
Friday 1/1/21