Shake and Bake

Workouts

Sunday 12/10/17 @ 1:18 AM
153kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Friday 6/22/18 @ 4:28 PM
216kj
85rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 4/27/19 @ 2:41 PM
✅
494kj
96rpm
51%
24mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Wednesday 5/9/18 @ 12:3 AM
273kj
90rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Tuesday 5/8/18 @ 1:7 AM
214kj
83rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Monday 5/7/18 @ 3:20 PM
✅
478kj
93rpm
52%
24mph
Friday 12/15/17 @ 1:51 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/28/17 @ 4:28 PM
✅
414kj
83rpm
53%
23mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 12/10/17
✅ 736 kj
Wednesday 2/26/20
30 min 90s Pop Ride
Denis Morton
216 kj
Friday 6/22/18
✅ 494 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 2/7/18
✅ 738 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 738 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
202 kj
Friday 11/2/18
✅ 484 kj
Friday 11/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 9/22/18
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 5/9/18
✅ 691 kj
Sunday 12/3/17
30 min HIIT Ride
Denis Morton
214 kj
Tuesday 5/8/18
✅ 478 kj
Monday 5/7/18
30 min Low Impact Ride
Denis Morton
135 kj
Friday 12/15/17
✅ 414 kj
Tuesday 11/28/17
30 min Power Zone Ride
Matt Wilpers
114 kj
Wednesday 12/13/17
✅ 453 kj
Monday 11/27/17