Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:29 AM
✅
472kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 12:30 PM
335kj
83rpm
41%
18mph
Monday 9/4/23 @ 11:9 AM
✅
486kj
80rpm
49%
20mph
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Wednesday 8/23/23 @ 10:48 AM
✅
321kj
82rpm
47%
20mph
Monday 1/2/23 @ 4:15 PM
225kj
94rpm
37%
18mph
Thursday 2/9/23 @ 12:4 PM
✅
306kj
79rpm
47%
20mph
Tuesday 1/31/23 @ 1:13 PM
212kj
91rpm
37%
17mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Wednesday 8/4/21 @ 12:34 PM
371kj
82rpm
43%
18mph
Monday 4/11/22 @ 10:32 AM
✅
494kj
80rpm
48%
20mph
Monday 4/11/22 @ 11:49 AM
299kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Monday 10/5/20 @ 12:2 PM
281kj
83rpm
37%
16mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 12:18 PM
✅
453kj
71rpm
52%
20mph
Friday 5/1/20 @ 12:31 PM
334kj
64rpm
51%
18mph
Workouts
335
kj
Wednesday 4/21/21
318
kj
Tuesday 2/9/21
225
kj
Monday 1/2/23
212
kj
Tuesday 1/31/23