Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:52 AM
460kj
77rpm
49%
20mph
Thursday 9/28/23 @ 3:29 AM
✅
496kj
85rpm
46%
21mph
Tuesday 12/3/19 @ 12:13 PM
532kj
83rpm
48%
20mph
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
Monday 9/26/22 @ 10:39 AM
267kj
73rpm
49%
19mph
Sunday 9/25/22 @ 7:0 PM
✅
358kj
84rpm
50%
21mph
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Wednesday 7/3/19 @ 2:43 AM
513kj
85rpm
46%
20mph
Monday 3/28/22 @ 10:39 AM
480kj
78rpm
48%
20mph
Monday 3/28/22 @ 7:7 PM
✅
521kj
92rpm
45%
21mph
Sunday 2/23/20 @ 1:0 PM
✅
525kj
80rpm
51%
21mph
Wednesday 8/28/19 @ 6:0 PM
515kj
87rpm
47%
21mph
Tuesday 11/19/19 @ 12:17 PM
316kj
83rpm
47%
20mph
Friday 9/4/20 @ 6:31 PM
✅
334kj
90rpm
46%
21mph
Sunday 7/19/20 @ 6:25 PM
1049kj
77rpm
52%
21mph
Saturday 7/18/20 @ 6:51 PM
✅
1106kj
89rpm
48%
21mph
Saturday 4/6/19 @ 11:12 AM
519kj
79rpm
50%
21mph
Wednesday 4/3/19 @ 4:21 AM
✅
525kj
89rpm
46%
21mph
Monday 1/21/19 @ 12:31 PM
482kj
77rpm
50%
20mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Workouts
460
kj
Tuesday 9/26/23
515
kj
Wednesday 8/28/19
316
kj
Tuesday 11/19/19
1049
kj
Sunday 7/19/20