Shake and Bake

Workouts

Friday 12/2/22 @ 6:57 PM
402kj
90rpm
46%
22mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/28/22 @ 12:20 PM
✅
473kj
88rpm
52%
23mph
Monday 2/7/22 @ 11:42 AM
543kj
85rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 11:3 AM
✅
636kj
93rpm
49%
23mph
Sunday 11/7/21 @ 3:35 PM
615kj
82rpm
43%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Thursday 6/24/21 @ 10:48 AM
456kj
76rpm
51%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/18/21 @ 10:31 AM
✅
670kj
82rpm
55%
23mph
Monday 5/3/21 @ 10:38 AM
331kj
78rpm
51%
21mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 4/29/21 @ 9:56 AM
✅
443kj
80rpm
56%
23mph
Saturday 2/27/21 @ 12:55 PM
689kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Tuesday 2/23/21 @ 11:17 AM
439kj
81rpm
47%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:16 AM
✅
670kj
77rpm
58%
23mph
Wednesday 9/23/20 @ 2:49 PM
530kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Saturday 7/25/20 @ 4:5 PM
501kj
82rpm
50%
21mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 7/9/20 @ 10:54 AM
✅
702kj
78rpm
58%
24mph
Friday 8/2/19 @ 9:58 AM
452kj
87rpm
44%
20mph
45 min Country Ride
Ally Love
Friday 8/2/19 @ 9:50 AM
✅
694kj
81rpm
56%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
402 kj
Friday 12/2/22
✅ 473 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
543 kj
Monday 2/7/22
✅ 636 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
615 kj
Sunday 11/7/21
✅ 696 kj
Wednesday 5/5/21
45 min Sold Out Show Ride
Jenn Sherman
456 kj
Thursday 6/24/21
✅ 670 kj
Friday 6/18/21
30 min Vinyl Vault Ride
Hannah Corbin
331 kj
Monday 5/3/21
✅ 443 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 2/27/21
✅ 933 kj
Friday 4/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
439 kj
Tuesday 2/23/21
✅ 670 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
530 kj
Wednesday 9/23/20
✅ 755 kj
Wednesday 9/23/20
45 min Grateful Dead Ride
Jenn Sherman
501 kj
Saturday 7/25/20
✅ 702 kj
Thursday 7/9/20
45 min Country Ride
Ally Love
452 kj
Friday 8/2/19
✅ 694 kj
Friday 8/2/19