Shake and Bake
VS
Workouts
Monday 7/5/21 @ 1:11 PM
123kj
77rpm
39%
15mph
Friday 6/25/21 @ 11:58 AM
✅
155kj
80rpm
44%
18mph
Thursday 1/7/21 @ 1:57 PM
224kj
85rpm
41%
18mph
Friday 1/8/21 @ 11:52 AM
✅
240kj
94rpm
40%
18mph
Tuesday 1/5/21 @ 1:45 PM
122kj
89rpm
36%
16mph
Saturday 1/2/21 @ 8:34 PM
✅
153kj
91rpm
39%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
251kj
83rpm
43%
18mph
Saturday 10/31/20 @ 11:58 AM
249kj
92rpm
39%
18mph
Tuesday 9/8/20 @ 1:8 PM
83kj
88rpm
34%
16mph
Monday 8/24/20 @ 10:54 PM
✅
101kj
85rpm
39%
17mph
Tuesday 6/23/20 @ 1:31 PM
401kj
82rpm
44%
19mph
Friday 6/26/20 @ 8:16 PM
✅
493kj
91rpm
45%
20mph
Tuesday 6/16/20 @ 12:15 PM
382kj
82rpm
43%
18mph
Monday 6/15/20 @ 9:21 AM
✅
479kj
90rpm
44%
20mph
Wednesday 2/12/20 @ 1:0 PM
370kj
82rpm
43%
18mph
Wednesday 2/12/20 @ 9:12 PM
✅
406kj
91rpm
42%
19mph
Friday 7/26/19 @ 11:58 AM
395kj
79rpm
46%
19mph
Tuesday 2/4/20 @ 1:28 PM
✅
439kj
91rpm
43%
19mph
Thursday 12/5/19 @ 2:49 AM
2kj
28rpm
32%
5mph
Tuesday 12/24/19 @ 6:42 PM
✅
277kj
80rpm
46%
19mph
430am_ironrider
QuixoticRacingClub
18
VS
spindoctorj15
Indiana
142
🔥
Workouts
224
kj
Thursday 1/7/21
249
kj
Saturday 10/31/20
370
kj
Wednesday 2/12/20