Shake and Bake
Workouts
Saturday 9/23/23 @ 8:32 PM
235kj
73rpm
38%
15mph
Sunday 9/17/23 @ 1:57 PM
✅
537kj
72rpm
55%
21mph
Monday 3/20/23 @ 3:44 PM
236kj
73rpm
37%
15mph
Tuesday 8/30/22 @ 1:56 PM
✅
587kj
80rpm
54%
22mph
Wednesday 11/30/22 @ 11:57 AM
144kj
76rpm
36%
15mph
Tuesday 11/29/22 @ 3:0 PM
✅
360kj
73rpm
55%
21mph
Wednesday 3/9/22 @ 4:58 PM
136kj
75rpm
35%
14mph
Thursday 9/1/22 @ 3:6 PM
✅
383kj
75rpm
55%
22mph
Sunday 10/17/21 @ 8:32 PM
158kj
73rpm
39%
15mph
Sunday 10/17/21 @ 3:57 PM
✅
370kj
74rpm
55%
22mph
Wednesday 7/7/21 @ 4:5 PM
163kj
75rpm
38%
15mph
Wednesday 6/30/21 @ 4:56 PM
✅
354kj
74rpm
54%
21mph
Sunday 4/11/21 @ 7:58 PM
175kj
74rpm
40%
16mph
Tuesday 1/26/21 @ 4:28 PM
✅
400kj
75rpm
57%
22mph
Wednesday 1/27/21 @ 4:35 PM
122kj
69rpm
44%
16mph
Thursday 3/19/20 @ 5:1 PM
✅
295kj
82rpm
55%
23mph
Wednesday 6/10/20 @ 1:17 PM
160kj
76rpm
38%
15mph
Saturday 6/6/20 @ 1:59 PM
✅
406kj
78rpm
56%
22mph
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
Friday 4/10/20 @ 2:59 PM
✅
389kj
77rpm
55%
22mph
Workouts
160
kj
Wednesday 6/10/20