Shake and Bake
Workouts
Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
Thursday 2/1/24 @ 11:25 AM
132kj
64rpm
40%
14mph
Sunday 3/21/21 @ 1:27 PM
✅
479kj
73rpm
52%
20mph
Sunday 3/21/21 @ 1:29 PM
205kj
69rpm
45%
15mph
Sunday 3/7/21 @ 7:33 PM
✅
327kj
71rpm
54%
21mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Sunday 2/14/21 @ 2:28 PM
✅
438kj
70rpm
52%
20mph
Sunday 2/14/21 @ 2:25 PM
232kj
70rpm
40%
15mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Wednesday 12/30/20 @ 10:48 AM
48kj
70rpm
39%
15mph
Sunday 12/13/20 @ 8:45 PM
✅
512kj
67rpm
57%
21mph
Sunday 12/13/20 @ 2:28 PM
223kj
69rpm
40%
15mph
Wednesday 9/2/20 @ 4:13 PM
✅
87kj
69rpm
50%
19mph
Tuesday 9/1/20 @ 11:20 AM
57kj
63rpm
45%
16mph
Saturday 8/8/20 @ 3:30 PM
✅
466kj
74rpm
51%
20mph
Saturday 8/8/20 @ 3:26 PM
240kj
72rpm
40%
15mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Sunday 5/3/20 @ 1:57 PM
150kj
68rpm
40%
15mph
Saturday 8/24/19 @ 6:31 PM
✅
563kj
80rpm
47%
19mph
Saturday 8/24/19 @ 1:54 PM
315kj
70rpm
40%
15mph
Workouts
148
kj
Friday 3/5/21
150
kj
Sunday 5/3/20