Shake and Bake

Workouts

Friday 11/12/21 @ 10:31 AM
148kj
89rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/23/23 @ 2:46 PM
218kj
90rpm
37%
17mph
Sunday 4/10/22 @ 6:0 PM
306kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 3:10 PM
302kj
77rpm
36%
15mph
Friday 3/18/22 @ 2:54 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:58 PM
327kj
84rpm
35%
15mph
Wednesday 11/10/21 @ 10:8 AM
235kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:28 AM
297kj
86rpm
37%
17mph
Wednesday 7/21/21 @ 9:37 AM
294kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:44 PM
345kj
82rpm
37%
16mph
Thursday 4/1/21 @ 9:49 AM
205kj
49rpm
63%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 3:14 PM
185kj
79rpm
39%
16mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:44 PM
334kj
84rpm
36%
16mph
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:40 PM
343kj
76rpm
40%
16mph
Sunday 6/28/20 @ 12:31 AM
165kj
60rpm
50%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 2:44 PM
212kj
73rpm
44%
17mph
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:57 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Friday 11/12/21
218 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/10/22
302 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 3/18/22
327 kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 11/10/21
297 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 7/21/21
345 kj
Saturday 11/28/20
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Thursday 4/1/21
185 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 11/14/19
334 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/29/20
343 kj
Thursday 8/27/20
30 min Pride Ride
Cody Rigsby
165 kj
Sunday 6/28/20
212 kj
Sunday 7/5/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Friday 1/10/20
kj
Friday 1/10/20