Shake and Bake

Workouts

Friday 6/24/22 @ 9:35 AM
284kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 12:49 AM
485kj
77rpm
44%
18mph
Friday 11/12/21 @ 10:31 AM
148kj
89rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 12:27 PM
201kj
76rpm
40%
16mph
Tuesday 5/31/22 @ 9:17 AM
157kj
68rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/12/22 @ 10:28 PM
165kj
61rpm
43%
14mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:20 AM
518kj
79rpm
45%
19mph
Thursday 7/23/20 @ 8:16 PM
342kj
58rpm
58%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:23 AM
545kj
80rpm
45%
19mph
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph
Thursday 8/29/19 @ 10:19 AM
143kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:11 AM
217kj
78rpm
42%
17mph
Wednesday 3/20/19 @ 10:0 AM
169kj
59rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:30 PM
191kj
67rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 6/24/22
485 kj
Sunday 9/17/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Friday 11/12/21
201 kj
Friday 7/22/22
30 min Hip Hop Ride
Kendall Toole
157 kj
Tuesday 5/31/22
165 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/22/21
518 kj
Sunday 4/19/20
45 min Lil Wayne Ride
Alex Toussaint
342 kj
Thursday 7/23/20
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 9/11/19
545 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 5/9/20
214 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/5/19
365 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Thursday 8/29/19
217 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 3/20/19
191 kj
Sunday 3/17/19