Shake and Bake

Workouts

Monday 8/23/21 @ 9:26 AM
217kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 12:24 PM
βœ…
310kj
91rpm
37%
17mph
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:2 PM
βœ…
202kj
98rpm
35%
17mph
Thursday 2/4/21 @ 12:28 AM
223kj
57rpm
58%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
βœ…
264kj
88rpm
43%
19mph
Monday 12/14/20 @ 3:14 AM
76kj
59rpm
54%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 12/13/20 @ 4:43 PM
βœ…
86kj
71rpm
49%
19mph
Tuesday 7/7/20 @ 12:6 PM
266kj
62rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 8/2/20 @ 1:16 PM
βœ…
287kj
83rpm
39%
16mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
βœ…
369kj
85rpm
43%
18mph
Monday 2/10/20 @ 11:11 AM
βœ…
123kj
56rpm
52%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Tuesday 9/24/19 @ 9:37 AM
205kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:2 PM
βœ…
273kj
89rpm
36%
16mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:31 PM
βœ…
190kj
86rpm
37%
16mph
Tuesday 5/28/19 @ 9:47 AM
128kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/24/19 @ 1:30 PM
βœ…
221kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 8/23/21
βœ… 310 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Denis Morton
115 kj
Sunday 5/2/21
βœ… 202 kj
Sunday 2/14/21
30 min Bob Marley Ride
Denis Morton
223 kj
Thursday 2/4/21
βœ… 264 kj
Thursday 2/4/21
10 min Climb Ride
Cody Rigsby
76 kj
Monday 12/14/20
βœ… 86 kj
Sunday 12/13/20
45 min All For One Ride
Multiple Instructors
266 kj
Tuesday 7/7/20
βœ… 287 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
βœ… 369 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 123 kj
Monday 2/10/20
114 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 9/24/19
βœ… 273 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Monday 9/9/19
βœ… 190 kj
Monday 9/9/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 5/28/19
βœ… 221 kj
Friday 5/24/19