Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:11 PM
✅
413kj
88rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
387kj
83rpm
44%
19mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Thursday 12/5/19 @ 2:28 PM
304kj
98rpm
41%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
✅
313kj
89rpm
45%
20mph
Monday 11/4/19 @ 3:26 PM
199kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:29 PM
✅
237kj
82rpm
50%
21mph
Saturday 7/27/19 @ 1:57 PM
632kj
89rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
369kj
75rpm
46%
18mph
Thursday 4/11/19 @ 1:29 PM
✅
336kj
94rpm
45%
21mph
30 min HIIT Ride
Christine D'Ercole
Thursday 4/11/19 @ 7:56 PM
249kj
85rpm
42%
18mph
Friday 2/8/19 @ 4:3 PM
175kj
84rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
Wednesday 7/26/17 @ 5:22 PM
342kj
87rpm
48%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/29/17 @ 2:49 PM
✅
346kj
63rpm
60%
21mph
Thursday 6/22/17 @ 6:23 PM
✅
221kj
91rpm
46%
21mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/27/17 @ 11:5 AM
219kj
81rpm
50%
21mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 413 kj
Wednesday 9/16/20
387 kj
Friday 7/24/20
30 min Prince Ride
Ally & Emma
✅ 317 kj
Friday 8/21/20
289 kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
304 kj
Thursday 12/5/19
✅ 313 kj
Friday 5/8/20
20 min 80s Rock Ride
Christine D'Ercole
199 kj
Monday 11/4/19
✅ 237 kj
Monday 11/4/19
60 min Climb Ride
Christine D'Ercole
632 kj
Saturday 7/27/19
✅ 807 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 495 kj
Saturday 7/6/19
369 kj
Thursday 7/4/19
30 min HIIT Ride
Christine D'Ercole
✅ 336 kj
Thursday 4/11/19
249 kj
Thursday 4/11/19
20 min Low Impact Ride
Christine D'Ercole
175 kj
Friday 2/8/19
✅ 208 kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Robin Arzón
342 kj
Wednesday 7/26/17
✅ 346 kj
Saturday 7/29/17
20 min HIIT Ride
Robin Arzón
✅ 221 kj
Thursday 6/22/17
219 kj
Tuesday 6/27/17