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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/16/20 @ 4:11 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Friday 7/24/20 @ 2:23 PM
387
kj
83
rpm
44
%
19
mph
Friday 8/21/20 @ 7:1 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:28 PM
289
kj
76
rpm
49
%
19
mph
Thursday 12/5/19 @ 2:28 PM
304
kj
98
rpm
41
%
20
mph
30 min Rock Ride
Christine D'Ercole
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Friday 5/8/20 @ 12:0 PM
✅
313
kj
89
rpm
45
%
20
mph
Monday 11/4/19 @ 3:26 PM
199
kj
87
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Monday 11/4/19 @ 3:29 PM
✅
237
kj
82
rpm
50
%
21
mph
Saturday 7/27/19 @ 1:57 PM
632
kj
89
rpm
45
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 7/27/19 @ 1:58 PM
✅
807
kj
77
rpm
55
%
22
mph
Saturday 7/6/19 @ 6:13 PM
✅
495
kj
88
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:6 PM
369
kj
75
rpm
46
%
18
mph
Thursday 4/11/19 @ 1:29 PM
✅
336
kj
94
rpm
45
%
21
mph
30 min HIIT Ride
Christine D'Ercole
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Share
Thursday 4/11/19 @ 7:56 PM
249
kj
85
rpm
42
%
18
mph
Friday 2/8/19 @ 4:3 PM
175
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/12/18 @ 6:31 PM
✅
208
kj
83
rpm
47
%
20
mph
Wednesday 7/26/17 @ 5:22 PM
342
kj
87
rpm
48
%
21
mph
30 min Intervals & Arms Ride
Robin Arzón
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Saturday 7/29/17 @ 2:49 PM
✅
346
kj
63
rpm
60
%
21
mph
Thursday 6/22/17 @ 6:23 PM
✅
221
kj
91
rpm
46
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 6/27/17 @ 11:5 AM
219
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Wednesday 9/16/20
387
kj
Friday 7/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
317
kj
Friday 8/21/20
289
kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
304
kj
Thursday 12/5/19
✅
313
kj
Friday 5/8/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
199
kj
Monday 11/4/19
✅
237
kj
Monday 11/4/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
632
kj
Saturday 7/27/19
✅
807
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
495
kj
Saturday 7/6/19
369
kj
Thursday 7/4/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Thursday 4/11/19
249
kj
Thursday 4/11/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 2/8/19
✅
208
kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
342
kj
Wednesday 7/26/17
✅
346
kj
Saturday 7/29/17
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
221
kj
Thursday 6/22/17
219
kj
Tuesday 6/27/17
Previous Workouts
Next Workouts