Shake and Bake
Workouts
Thursday 3/4/21 @ 11:40 PM
306kj
82rpm
40%
17mph
Friday 7/3/20 @ 3:17 PM
✅
364kj
86rpm
42%
18mph
Monday 11/9/20 @ 7:32 PM
314kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Friday 10/23/20 @ 6:40 PM
326kj
82rpm
41%
17mph
Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 10:32 PM
309kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 1:5 AM
198kj
85rpm
38%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 11:52 PM
183kj
83rpm
38%
16mph
Friday 9/4/20 @ 12:17 PM
✅
215kj
82rpm
41%
17mph
Thursday 7/2/20 @ 1:27 AM
422kj
83rpm
40%
17mph
Thursday 7/2/20 @ 1:4 PM
✅
534kj
85rpm
44%
19mph
Monday 6/22/20 @ 8:49 PM
305kj
83rpm
39%
17mph
Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
Tuesday 5/19/20 @ 9:32 PM
66kj
78rpm
35%
14mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
Saturday 5/2/20 @ 8:15 PM
334kj
76rpm
39%
15mph
Friday 4/24/20 @ 7:32 PM
✅
459kj
84rpm
41%
18mph
Workouts
306
kj
Thursday 3/4/21
314
kj
Monday 11/9/20
326
kj
Friday 10/23/20
309
kj
Tuesday 2/9/21
198
kj
Wednesday 9/9/20
183
kj
Tuesday 8/25/20