Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:14 PM
310kj
89rpm
43%
20mph
Friday 10/13/23 @ 11:40 AM
✅
349kj
82rpm
49%
21mph
Tuesday 10/26/21 @ 9:51 AM
466kj
88rpm
45%
20mph
Tuesday 10/26/21 @ 8:16 PM
✅
500kj
87rpm
46%
20mph
Sunday 3/22/20 @ 6:16 PM
456kj
91rpm
43%
20mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Sunday 10/27/19 @ 11:19 PM
530kj
88rpm
48%
21mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Thursday 12/3/20 @ 5:24 PM
199kj
79rpm
47%
19mph
Tuesday 12/1/20 @ 11:15 PM
✅
226kj
84rpm
49%
21mph
Tuesday 6/30/20 @ 7:1 PM
329kj
85rpm
48%
21mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Sunday 9/30/18 @ 12:5 AM
296kj
82rpm
55%
23mph
Thursday 7/25/19 @ 11:14 AM
✅
322kj
98rpm
50%
24mph
Monday 6/24/19 @ 10:26 AM
506kj
84rpm
47%
20mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Sunday 6/2/19 @ 12:37 AM
669kj
84rpm
49%
21mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Friday 2/23/18 @ 1:30 AM
✅
296kj
85rpm
46%
20mph
Thursday 12/21/17 @ 10:30 AM
267kj
84rpm
44%
19mph
Workouts
456
kj
Sunday 3/22/20
530
kj
Sunday 10/27/19
199
kj
Thursday 12/3/20
329
kj
Tuesday 6/30/20
669
kj
Sunday 6/2/19
267
kj
Thursday 12/21/17