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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 11:2 AM
167
kj
79
rpm
37
%
16
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 10/19/22 @ 12:48 PM
✅
318
kj
84
rpm
46
%
20
mph
Saturday 11/12/22 @ 4:54 PM
337
kj
81
rpm
50
%
21
mph
30 min LOL Cody
Cody Rigsby
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Tuesday 11/8/22 @ 1:46 PM
✅
341
kj
77
rpm
51
%
21
mph
Thursday 12/12/19 @ 9:50 PM
511
kj
98
rpm
43
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 2/16/20 @ 5:6 PM
✅
583
kj
96
rpm
47
%
22
mph
Sunday 9/22/19 @ 9:37 PM
491
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/12/21 @ 12:32 PM
✅
541
kj
87
rpm
48
%
21
mph
Saturday 10/3/20 @ 10:17 AM
✅
731
kj
91
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 2:24 PM
721
kj
80
rpm
51
%
21
mph
Thursday 2/7/19 @ 12:59 AM
499
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/1/20 @ 11:59 AM
✅
545
kj
83
rpm
50
%
21
mph
Tuesday 1/14/20 @ 12:47 AM
479
kj
84
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/18/20 @ 3:38 PM
✅
507
kj
86
rpm
48
%
21
mph
Sunday 6/30/19 @ 11:0 PM
329
kj
87
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 5/6/19 @ 12:32 PM
✅
359
kj
90
rpm
47
%
21
mph
Friday 1/18/19 @ 1:0 AM
57
kj
91
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 10/6/18 @ 4:46 PM
✅
81
kj
86
rpm
41
%
18
mph
Saturday 1/19/19 @ 11:21 PM
454
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/3/19 @ 2:42 PM
✅
460
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
167
kj
Tuesday 11/29/22
✅
318
kj
Wednesday 10/19/22
30 min LOL Cody
Cody Rigsby
View Class
Share
337
kj
Saturday 11/12/22
✅
341
kj
Tuesday 11/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
511
kj
Thursday 12/12/19
✅
583
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
491
kj
Sunday 9/22/19
✅
541
kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 10/3/20
721
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
499
kj
Thursday 2/7/19
✅
545
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
479
kj
Tuesday 1/14/20
✅
507
kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 6/30/19
✅
359
kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Friday 1/18/19
✅
81
kj
Saturday 10/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 1/19/19
✅
460
kj
Thursday 1/3/19
Previous Workouts
Next Workouts