Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:2 AM
167kj
79rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/19/22 @ 12:48 PM
✅
318kj
84rpm
46%
20mph
Saturday 11/12/22 @ 4:54 PM
337kj
81rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 1:46 PM
✅
341kj
77rpm
51%
21mph
Thursday 12/12/19 @ 9:50 PM
511kj
98rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Sunday 9/22/19 @ 9:37 PM
491kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:24 PM
721kj
80rpm
51%
21mph
Thursday 2/7/19 @ 12:59 AM
499kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Tuesday 1/14/20 @ 12:47 AM
479kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
Sunday 6/30/19 @ 11:0 PM
329kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:32 PM
✅
359kj
90rpm
47%
21mph
Friday 1/18/19 @ 1:0 AM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
Saturday 1/19/19 @ 11:21 PM
454kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 2:42 PM
✅
460kj
84rpm
46%
20mph

Workouts

30 min Low Impact Ride
Denis Morton
167 kj
Tuesday 11/29/22
✅ 318 kj
Wednesday 10/19/22
30 min LOL Cody
Cody Rigsby
337 kj
Saturday 11/12/22
✅ 341 kj
Tuesday 11/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
511 kj
Thursday 12/12/19
✅ 583 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Sunday 9/22/19
✅ 541 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 10/3/20
721 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
499 kj
Thursday 2/7/19
✅ 545 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Tuesday 1/14/20
✅ 507 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 6/30/19
✅ 359 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 1/18/19
✅ 81 kj
Saturday 10/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 1/19/19
✅ 460 kj
Thursday 1/3/19