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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 11:11 AM
✅
756
kj
86
rpm
56
%
24
mph
Thursday 6/2/22 @ 2:48 AM
192
kj
78
rpm
39
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Sunday 5/15/22 @ 1:26 PM
✅
455
kj
94
rpm
50
%
23
mph
Saturday 10/23/21 @ 7:13 PM
242
kj
81
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/19/21 @ 10:37 AM
✅
581
kj
95
rpm
46
%
22
mph
Sunday 4/25/21 @ 1:28 AM
295
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:3 AM
✅
733
kj
85
rpm
55
%
24
mph
Thursday 1/30/20 @ 2:15 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 11:31 AM
✅
687
kj
83
rpm
55
%
23
mph
Saturday 11/9/19 @ 10:45 PM
301
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 11:24 AM
✅
732
kj
84
rpm
55
%
23
mph
Tuesday 6/25/19 @ 12:20 AM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:46 AM
✅
76
kj
77
rpm
44
%
18
mph
Tuesday 1/15/19 @ 1:23 PM
211
kj
77
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/14/19 @ 1:11 PM
✅
549
kj
87
rpm
48
%
21
mph
Friday 6/1/18 @ 1:2 AM
166
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/21/18 @ 9:59 AM
✅
335
kj
86
rpm
48
%
21
mph
Sunday 4/15/18 @ 6:3 PM
118
kj
82
rpm
39
%
16
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 12:22 AM
✅
223
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/25/21
✅
756
kj
Monday 1/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
192
kj
Thursday 6/2/22
✅
455
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Saturday 10/23/21
✅
581
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 4/25/21
✅
733
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 1/30/20
✅
687
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 11/9/19
✅
732
kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 6/25/19
✅
76
kj
Thursday 6/20/19
45 min Low Impact Ride
Denis Morton
View Class
Share
211
kj
Tuesday 1/15/19
✅
549
kj
Monday 1/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Friday 6/1/18
✅
335
kj
Monday 5/21/18
20 min 80s Ride
Matt Wilpers
View Class
Share
118
kj
Sunday 4/15/18
✅
223
kj
Sunday 4/15/18
Previous Workouts
Next Workouts