Shake and Bake

Workouts

Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Thursday 6/2/22 @ 2:48 AM
192kj
78rpm
39%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
Saturday 10/23/21 @ 7:13 PM
242kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 10:37 AM
✅
581kj
95rpm
46%
22mph
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
Tuesday 1/15/19 @ 1:23 PM
211kj
77rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 1:11 PM
✅
549kj
87rpm
48%
21mph
Friday 6/1/18 @ 1:2 AM
166kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/21/18 @ 9:59 AM
✅
335kj
86rpm
48%
21mph
Sunday 4/15/18 @ 6:3 PM
118kj
82rpm
39%
16mph
20 min 80s Ride
Matt Wilpers
Sunday 4/15/18 @ 12:22 AM
✅
223kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
✅ 756 kj
Monday 1/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
192 kj
Thursday 6/2/22
✅ 455 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 10/23/21
✅ 581 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/25/21
✅ 733 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 1/30/20
✅ 687 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 11/9/19
✅ 732 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 6/25/19
✅ 76 kj
Thursday 6/20/19
45 min Low Impact Ride
Denis Morton
211 kj
Tuesday 1/15/19
✅ 549 kj
Monday 1/14/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Friday 6/1/18
✅ 335 kj
Monday 5/21/18
20 min 80s Ride
Matt Wilpers
118 kj
Sunday 4/15/18
✅ 223 kj
Sunday 4/15/18