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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 2:18 AM
351
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/20/23 @ 1:58 PM
β
424
kj
78
rpm
41
%
17
mph
Wednesday 3/1/23 @ 7:22 PM
279
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 4:15 PM
β
337
kj
84
rpm
41
%
17
mph
Thursday 2/16/23 @ 3:39 AM
247
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/13/23 @ 4:51 PM
β
344
kj
82
rpm
41
%
18
mph
Thursday 10/14/21 @ 11:18 PM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 11/24/22 @ 6:48 PM
β
357
kj
81
rpm
42
%
18
mph
Monday 10/24/22 @ 2:38 AM
193
kj
78
rpm
41
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/20/19 @ 2:58 AM
β
204
kj
81
rpm
41
%
17
mph
Saturday 2/1/20 @ 2:23 AM
376
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 9:24 PM
β
474
kj
79
rpm
44
%
18
mph
Friday 7/3/20 @ 1:25 AM
β
421
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 3:13 AM
0
kj
0
rpm
25
%
0
mph
Monday 12/16/19 @ 3:6 AM
386
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:0 AM
β
495
kj
80
rpm
44
%
18
mph
Sunday 12/22/19 @ 11:3 PM
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 5:53 PM
β
130
kj
79
rpm
45
%
19
mph
Thursday 9/19/19 @ 1:4 AM
292
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 4:51 PM
β
376
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 4/22/23
β
424
kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 3/1/23
β
337
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Thursday 2/16/23
β
344
kj
Monday 2/13/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
303
kj
Thursday 10/14/21
β
357
kj
Thursday 11/24/22
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
193
kj
Monday 10/24/22
β
204
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 2/1/20
β
474
kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Friday 7/3/20
0
kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Monday 12/16/19
β
495
kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 12/22/19
β
130
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 9/19/19
β
376
kj
Friday 9/20/19
Previous Workouts
Next Workouts