Shake and Bake

Workouts

Saturday 4/22/23 @ 2:18 AM
351kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 1:58 PM
βœ…
424kj
78rpm
41%
17mph
Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:15 PM
βœ…
337kj
84rpm
41%
17mph
Thursday 2/16/23 @ 3:39 AM
247kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 4:51 PM
βœ…
344kj
82rpm
41%
18mph
Thursday 10/14/21 @ 11:18 PM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/24/22 @ 6:48 PM
βœ…
357kj
81rpm
42%
18mph
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/20/19 @ 2:58 AM
βœ…
204kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 9:24 PM
βœ…
474kj
79rpm
44%
18mph
Friday 7/3/20 @ 1:25 AM
βœ…
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Monday 12/16/19 @ 3:6 AM
386kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
βœ…
495kj
80rpm
44%
18mph
Sunday 12/22/19 @ 11:3 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
βœ…
130kj
79rpm
45%
19mph
Thursday 9/19/19 @ 1:4 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:51 PM
βœ…
376kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/22/23
βœ… 424 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 3/1/23
βœ… 337 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 2/16/23
βœ… 344 kj
Monday 2/13/23
45 min Power Zone Ride
Ben Alldis
303 kj
Thursday 10/14/21
βœ… 357 kj
Thursday 11/24/22
30 min Madonna Ride
Robin ArzΓ³n
193 kj
Monday 10/24/22
βœ… 204 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/1/20
βœ… 474 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Friday 7/3/20
0 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 12/16/19
βœ… 495 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 12/22/19
βœ… 130 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 9/19/19
βœ… 376 kj
Friday 9/20/19