Shake and Bake
Workouts
Friday 7/3/20 @ 1:31 PM
✅
427kj
69rpm
52%
19mph
Wednesday 7/1/20 @ 9:43 AM
377kj
81rpm
44%
18mph
Thursday 9/10/20 @ 1:12 PM
✅
602kj
67rpm
54%
20mph
Thursday 7/30/20 @ 9:42 AM
532kj
84rpm
44%
19mph
Sunday 8/30/20 @ 2:46 PM
✅
286kj
71rpm
51%
19mph
Sunday 11/29/20 @ 12:47 PM
264kj
77rpm
47%
19mph
Monday 11/16/20 @ 2:18 PM
✅
431kj
62rpm
56%
20mph
Thursday 11/12/20 @ 10:45 AM
390kj
82rpm
44%
19mph
Tuesday 6/30/20 @ 1:12 PM
✅
634kj
65rpm
57%
20mph
Monday 6/29/20 @ 9:34 AM
531kj
87rpm
42%
19mph
Sunday 6/28/20 @ 2:8 PM
✅
418kj
70rpm
51%
19mph
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
Friday 1/25/19 @ 2:32 PM
✅
557kj
69rpm
52%
19mph
Monday 1/28/19 @ 12:35 AM
393kj
75rpm
42%
17mph
Saturday 10/27/18 @ 2:9 PM
✅
538kj
74rpm
48%
19mph
Monday 10/29/18 @ 6:48 PM
531kj
81rpm
45%
19mph
Saturday 9/1/18 @ 2:32 PM
✅
567kj
66rpm
54%
19mph
Monday 9/3/18 @ 1:20 PM
446kj
84rpm
40%
18mph
Tuesday 8/7/18 @ 1:14 PM
✅
430kj
62rpm
57%
19mph
Sunday 1/21/18 @ 8:30 PM
374kj
85rpm
40%
18mph
Workouts
377
kj
Wednesday 7/1/20
532
kj
Thursday 7/30/20
264
kj
Sunday 11/29/20
390
kj
Thursday 11/12/20
378
kj
Tuesday 6/23/20
393
kj
Monday 1/28/19
531
kj
Monday 10/29/18