Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 2:18 PM
238kj
71rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
Sunday 9/13/20 @ 2:4 PM
266kj
70rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Friday 11/1/19 @ 1:19 PM
280kj
68rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Sunday 11/18/18 @ 4:38 PM
268kj
69rpm
51%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Wednesday 3/13/19 @ 1:16 PM
411kj
66rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Friday 11/9/18 @ 2:7 PM
425kj
62rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
Monday 6/11/18 @ 1:14 PM
363kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Tuesday 1/5/21
570 kj
Saturday 4/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Wednesday 11/11/20
294 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
266 kj
Sunday 9/13/20
272 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
411 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Friday 11/1/19
275 kj
Friday 10/11/19
30 min Power Zone Ride
Denis Morton
268 kj
Sunday 11/18/18
292 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 3/13/19
374 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 1/24/19
390 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 11/9/18
383 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 6/11/18
386 kj
Friday 6/1/18