Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:56 PM
βœ…
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/13/23 @ 1:13 PM
124kj
72rpm
36%
14mph
Saturday 1/7/23 @ 4:56 PM
βœ…
180kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
Tuesday 10/11/22 @ 2:54 PM
βœ…
119kj
76rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 10/4/22 @ 1:57 PM
105kj
69rpm
41%
15mph
Tuesday 10/6/20 @ 3:18 PM
βœ…
204kj
76rpm
42%
17mph
30 min 2000s Ride
Jenn Sherman
Saturday 12/26/20 @ 9:52 PM
202kj
76rpm
43%
17mph
Friday 10/9/20 @ 4:12 PM
βœ…
130kj
78rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Friday 10/16/20 @ 2:55 PM
119kj
78rpm
40%
16mph
Saturday 10/10/20 @ 5:23 PM
βœ…
103kj
73rpm
42%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:41 PM
95kj
40rpm
35%
8mph
Monday 6/15/20 @ 1:1 PM
βœ…
126kj
82rpm
39%
16mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:25 PM
122kj
86rpm
37%
16mph
Saturday 2/1/20 @ 3:40 PM
βœ…
204kj
78rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
Monday 5/20/19 @ 2:23 PM
βœ…
206kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Tuesday 12/3/19 @ 12:51 PM
βœ…
283kj
73rpm
43%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:50 PM
244kj
71rpm
40%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 159 kj
Tuesday 10/10/23
124 kj
Friday 10/13/23
30 min 80s Ride
Jenn Sherman
βœ… 180 kj
Saturday 1/7/23
166 kj
Saturday 1/7/23
20 min 70s Pop Ride
Jenn Sherman
βœ… 119 kj
Tuesday 10/11/22
105 kj
Tuesday 10/4/22
30 min 2000s Ride
Jenn Sherman
βœ… 204 kj
Tuesday 10/6/20
202 kj
Saturday 12/26/20
20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Friday 10/9/20
119 kj
Friday 10/16/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 103 kj
Saturday 10/10/20
95 kj
Wednesday 9/23/20
20 min Pride Ride
Olivia Amato
βœ… 126 kj
Monday 6/15/20
122 kj
Tuesday 6/9/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 204 kj
Saturday 2/1/20
173 kj
Friday 5/15/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Monday 5/20/19
175 kj
Friday 5/17/19
45 min 70s Rock Ride
Jenn Sherman
βœ… 283 kj
Tuesday 12/3/19
244 kj
Tuesday 12/3/19