Shake and Bake
Workouts
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Sunday 1/14/24 @ 11:0 PM
✅
992kj
102rpm
55%
27mph
Tuesday 11/28/23 @ 6:19 PM
401kj
97rpm
46%
22mph
Tuesday 1/9/24 @ 12:5 PM
✅
680kj
85rpm
63%
27mph
Tuesday 8/1/23 @ 4:32 PM
606kj
96rpm
47%
22mph
Tuesday 6/27/23 @ 9:54 AM
✅
890kj
81rpm
62%
26mph
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
Sunday 4/16/23 @ 11:45 AM
✅
1183kj
85rpm
60%
26mph
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
Friday 12/2/22 @ 5:55 PM
161kj
93rpm
44%
20mph
Tuesday 10/18/22 @ 10:40 AM
✅
304kj
86rpm
60%
26mph
Tuesday 9/7/21 @ 12:23 AM
208kj
87rpm
45%
20mph
Tuesday 9/7/21 @ 10:19 AM
✅
300kj
75rpm
59%
23mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
Friday 8/21/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Monday 2/8/21 @ 10:22 PM
295kj
89rpm
43%
20mph
Sunday 2/7/21 @ 12:57 PM
✅
458kj
73rpm
61%
23mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
Thursday 12/24/20 @ 3:9 PM
✅
437kj
68rpm
63%
23mph
Workouts
440
kj
Monday 9/27/21
401
kj
Tuesday 11/28/23
763
kj
Wednesday 4/12/23
563
kj
Monday 2/6/23
309
kj
Friday 5/28/21