Shake and Bake

Workouts

Monday 3/6/23 @ 11:59 AM
βœ…
384kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:56 PM
238kj
72rpm
40%
15mph
Thursday 12/8/22 @ 12:6 PM
βœ…
145kj
78rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/24/22 @ 1:35 PM
77kj
71rpm
34%
13mph
Thursday 5/19/22 @ 11:1 AM
βœ…
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Tuesday 5/3/22 @ 11:4 AM
βœ…
290kj
76rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 1:16 PM
195kj
73rpm
44%
17mph
Saturday 11/20/21 @ 6:47 PM
βœ…
124kj
70rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Sunday 10/17/21 @ 12:39 PM
64kj
70rpm
44%
16mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Monday 3/30/20 @ 1:30 PM
βœ…
112kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
Friday 6/19/20 @ 5:56 PM
βœ…
161kj
82rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Friday 5/15/20 @ 6:34 PM
βœ…
85kj
90rpm
41%
19mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 12:14 PM
βœ…
166kj
77rpm
47%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:33 PM
112kj
81rpm
38%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 384 kj
Monday 3/6/23
238 kj
Sunday 3/5/23
20 min Low Impact Ride
Hannah Corbin
βœ… 145 kj
Thursday 12/8/22
77 kj
Monday 10/24/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 280 kj
Thursday 5/19/22
161 kj
Sunday 5/15/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 290 kj
Tuesday 5/3/22
195 kj
Thursday 4/28/22
10 min Climb Ride
Ben Alldis
βœ… 124 kj
Saturday 11/20/21
64 kj
Sunday 10/17/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
263 kj
Saturday 11/20/21
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Monday 3/30/20
62 kj
Saturday 7/11/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 161 kj
Friday 6/19/20
122 kj
Sunday 5/31/20
10 min Metrics Ride
Steven Little
βœ… 85 kj
Friday 5/15/20
60 kj
Sunday 3/22/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 166 kj
Wednesday 5/6/20
112 kj
Friday 4/24/20